Ingredients: VEGETABLE FRITTATA, Sweet potato [8oz], Broccoli, chopped, Eggs, Egg whites, Salt, Pepper, Vegetable oil, Green onion, chopped, Garlic cloves, minced, Dried tarragon, Fontina cheese, shredded, BANANA SMOOTHIE [EA SERVING, Yogurt, Banana, Maple syrup, ...

Ingredients: Boiling onions, Chicken stock or canned, Ouzo (unsweetened anise, Minced garlic, Extra-virgin olive oil, Minced fresh oregano or 1, Ground saffron, Uncooked shrimp peeled,, Zucchini cut into 1" long, Red bell peppers cut into,, Yellow bell peppers cut, Bamboo skewers soaked 30, Orzo (rice-shaped pasta), ...

Ingredients: Dried mushrooms, Warm water, Vegetable stock (see *), Dry sherry, Sliced bamboo shoots **, Tofu, diced, Frozen peas, thawed, White wine vinegar, Soy sauce, Cornstarch, Water, White pepper 1/2to 3/4 t., Seasame oil, Egg, lightly beaten, Green onions ***, Salt (to taste), ...

Ingredients: ~ Menu ~, Fresh asparagus, Jasmine rice cooked, APRICOT CHUTNEY CHICKEN, Boiling water, Dried apricots, Vegetable bouillon, Sun-dried tomato SplashAE, Saffron threads optional, Sliced jicame, Skinless boneless chicken, cut in 3" pieces, Vegetable cooking spray, Garlic salt, coarse ground, Cornstarch, Fresh orange juice, Chipotle Chutney Dressing, Chopped fresh cilantro, Chopped fresh parsley, ...

Ingredients: Water, Small thin skinned potatoes*, Salt, White pepper, Butter or margarine, Small boiling onions **, Young fresh baby carrots ***, Young fresh green beens ****, Fresh sshelled tiny peas, Half and half (light cream), All purpose flour, ...

Ingredients: Carrots, large, Turnip, large, Stalks celery, Onions. large, Butter, Water, Salt, Large sprig parsley, Bay leaf, Thyme leaves, ...

Ingredients: Salad oil, Small onion, finely chopped, Clove garlic, minced/pressed, Large Swiss Chard *, Med-sized zucchini chopped, Eggs, Pepper, Dry basil, Oregano leaves, 3oz. grated Parmesan cheese, ...

Ingredients: Red Pepper rinsed, cored,, Yellow OR Green Pepper, Button Mushrooms stems, Cherry Tomatoes rinsed with, 1-inch-thick slices Zucchini, Olive oil for brushing on, PARSLEY SAUCE, Fresh Parsley Leaves rinsed, Fresh Cilantro Leaves, Garlic minced, Red Wine Vinegar, Fresh Lemon Juice, Mayonnaise Regular or, Salt and Black Pepper to, ...

Ingredients: Good beef, Yellow onions, peeled and, Green peppers, seeded, Olive oil, Lemon juice, Zinfandel, Oregano, Bay leaves, Garlic cloves, crushed, Salt and pepper to taste, ...

Ingredients: Linguine, Olive oil, Butter, Red bell pepper cut into, Yellow bell pepper cut into, Zucchini trimmed, But not peeled sliced, Broccoli florets, Asparagus cut, Into 1-inch pieces, Sugar snap peas, OR snow peas trimmed, Shallots or green onions, Clove fresh garlic minced, Chopped fresh cilantro, Chopped fresh basil, Thai basil or sweet basil, Salt and pepper to taste, Soy sauce, Freshly grated parmesan, ...