Ingredients: Cucumber, Salt, 7 inch pita breads, Ripe tomatoes chopped, Green pepper diced, Scallions (including some, the green),, Finely chopped, Parsley chopped, Cilantro chopped, Mint chopped, Extra-virgin olive oil, Lemon juice of, Clove garlic finely chopped, Ground sumac if available, ...

Ingredients: Reduced-calorie mayonnaise, Pepper, Sweet pickle relish, drained, Dijon mustard, Coarsely shredded carrot, Chopped green bell pepper, Chopped celery, Sliced green onions, Chunk white tuna packed in, Pita bread rounds, (6-inch), Loosely packed romaine, ...

Ingredients: Fat-Free Cream Cheese, Nonfat Plain Yogurt, Reduced-Fat Shredded, Balsamic or red wine vinegar, Dried dill weed, Cans (15 Oz Each )Red, Insed, Broccoli Florets And Stems, Sliced green onions with, Sliced mushrooms, Salt and pepper to taste, Whole-wheat pita breads, ...

Ingredients: Two 6-inch whole-wheat pita, Olive oil plus addition for, pita rounds, Grated mozzarella, Red onion sliced thin, Garlic cloves minced, Red bell pepper sliced thin, Green bell pepper sliced, Thinly sliced zucchini, Mushrooms sliced, Crumbled dried oregano, Chopped seeded fresh tomato, Shredded fresh basil leaves, Freshly grated Parmesan, ...

Ingredients: Eggplant, (1-pound), Chopped parsley, Fresh lemon juice, Olive oil, Salt, Pepper, Clove garlic, crushed, Red bell pepper, (7 ounces), Drained canned cannellini, Ground cumin, Onion pita bread rounds,, Plain low-fat yogurt, Chopped green onions, Coarsely ground pepper, ...

Ingredients: Italian salad dressing, -(up to), Lime juice, Thinly sliced cooked roast, Chopped broccoli, Chipped tomato, 6-inch pita breads halved, Lettuce leaves, ...

Ingredients: VEGETABLES (1QT EACH, Red green, and yellow bell, Cucumbers peel, seed & dice, Tomatoes fresh, diced, Carrots grated, TO SERVE, Romaine or leaf lettuce, Pita bread rounds halved,, Lemon-tahini dressing see, Feta cheese grated (3 qts), ...

Ingredients: Baked marinated tofu, Tofu mayonnaise to taste up, Celery stalk finely diced, Green onion minced, Regular or mini-size pita, Warmed and cut into halves, ...

Ingredients: Cooked white beans drained, Peeled & seeded and diced, Peeled & seeded and diced, Chopped sweet Spanish onion, OR green onions, Extra-virgin olive oil, Fresh lemon juice, Minced green olives, Minced fresh parsley, Freshly ground black pepper, Pita breads halved, Lettuce or spinach leaves, Red grapes for garnish, Fresh melon slices for, Mint sprigs for garnish, ...

Ingredients: Water, Pearl barley, Brown lentils, Long-grain brown rice, Vegetable oil, Carrots grated, Onion chopped, Celery chopped, Sunflower seeds shelled, Garlic minced, Basil, fresh chopped, 1 ts dried crumbled, Thyme, fresh chopped, Dried crumbled, Oregano, fresh chopped, Dried crumbled, Pita bread rounds, Eggs beaten to blend, All-purpose flour, Vegetable oil, Lettuce leaves, Sliced tomatoes, ...