Ingredients: Textured soy protein {ground, beef type}, Vegetable oil, Carrots peeled, thinly sliced, Onion diced, Green bell pepper diced, Cloves garlic crushed, 28 oz. can crushed tomatoes, Sugar, Coarsely ground black pepper, Salt, 16 oz. pkg. corkscrew or, Grated Parmesan cheese, ...

Ingredients: Red and green bell peppers, Red onions sliced 1/2", Yellow squash sliced 1/2", Eggplant chunked 1", Garlic cloves halved, Extra virgin olive oil, Italian parsley finely, Dried thyme, OR 2 teas. fresh thyme, Salt and pepper, Pasta (penne, radiatore or, other), Parmesan cheese grated, ...

Ingredients: Spaghetti -- uncooked, Olive oil -- divided, Garlic clove -- minced, Zucchini -- cut in 1/4", Slices, Red bell pepper -- seed &, Cut in 1/2", Mushroom -- sliced, Fresh basil -- chopped, Lemon juice, Lemon peel -- grated, Salt, Black pepper, ...

Ingredients: Bunch Fresh Broccoli,, Broken Into Flowerets, Carrots Cut Into Small, Pieces, Olive Oil, Onions Diced, Fresh Mushrooms, Sliced, Zucchini, Sliced, Linguini, Minced Garlic, Pepper, Minced Parsly To Taste, Olive Oil and Oleo for, Tossing, Linguine, ...

Ingredients: Boned and skinned chicken, Portobello mushrooms, Halves sun-dried tomatoes, Basil fresh, minced, Roma tomato (also known as, Japanese eggplant quartered, Cloves garlic (or to, Linguine or fettucine, Olive oil (or to taste), Romano or Parmesan cheese, ...

Ingredients: Olive oil, Rigatoni, penne or, Boneless, skinless chicken, Cloves garlic, chopped, Fresh asparagus, cut into, Finely diced scallions, Baby carrots, cut in half, Broccoli florets, Chicken broth (or water), Finely chopped fresh parsley, Nutmeg, Roasted red bell pepper (see, Cherry tomatoes, quartered, Grated fresh Parmesan, Salt (optional) and pepper, ...

Ingredients: Scallions cut into, Lengths, Bell pepper coarsely, Chopped, Zucchini coarsely chopped, Tomatoes chopped, Garlic cloves chopped, Balsamic vinegar, Olive oil, Bow-tie or wheel pasta, ...

Ingredients: Fresh linguine pasta finely, Salmon fillets (8-ounce), Salt to taste, Olive oil, Oven-roasted vegetables, Griddled shallot croutons, ...

Ingredients: Pasta, non-egg, your choice, (I like Rotelle for this), Yellow onion, largeish, Green Bell pepper, Mushrooms, medium, Zuccini squash, Spaghetti Sauce (26.75 oz), Fat-free "Grated Parmesan, Italian Topping", ...

Ingredients: Any type pasta, cooked and, VEGETABLES, Red pepper, diced, Green pepper, diced, Pitted black olives, sliced, Tomato or 3 egg tomatoes,, Cloves garlic, minced, Scallions, sliced, Olive oil, Salt and black pepper to, ...