Ingredients: Yukon Gold Potatoes (or any, Or 2 medium sweet potatoes, Apple cider (up to 1-1/2), Dried chopped parsley, Dried rosemary, Onion coarsely chopped, Granulated garlic, Cinnamon, Brags amino acids to taste, White Pepper to taste, ...

Ingredients: Brown long grain rice, Vegetable broth, Onion coarsely chopped, (12-oz) Italian style tofu, Fresh green beans or so,, (16-oz) artichoke hearts, (16-oz) garbanzo beans, Red or green bell pepper, Small button mushrooms, Sun dried tomatoes snipped, -(up to), Fresh tomatoes cut into, Saffron threads (optional), Dried marjoram or oregano, ...

Ingredients: Tomato juice or V-8, -Water, Soy sauce, Garlic cloves or more mince, Onions chop or flakes, Basil, ...

Ingredients: Inst. mashed potatoes, -Water, Roast peppers or pimientos, Onion powder, Nutritional yeast, Arrowroot, Lemon juice, Bouillon or imit. chicken, ...

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Ingredients: Ears corn, Jicama peeled, And cut into small cubes, Canned black beans rinsed, Red bell pepper diced, Fresh cilantro chopped, Head romaine lettuce, TACO "MEAT, Onion diced, Soy "meat", (fat-free veggie burgers or, Vegetarian meat), Canned diced low-sodium, Diced canned chilies or more, Ground cumin, Chili powder, Granulated garlic, Granulated onion, REMAINING INGREDIENTS, Fat-free wheat tortillas, Recipe Chili-Lime Dressing, (see separate recipe), Sliced scallions for, ...

Ingredients: INGREDIENTS, Marinara Sauce Recipe, Spinach, fresh, Nutmeg, ground, Tofu, firm, 10-1/2 oz pkg, Lemon Juice, fresh, Salt, optional, Black pepper, fresh ground, Balsamic Vinegar /or, White Rice Vinegar, Onion powder, Water, Lasagna whole wheat, Zucchini, Frozen broccoli, Marjoram, dried, Minced garlic, OPTIONAL ADDITIONS, Nutritional Yeast, Dry bread crumbs, MARINARA SAUCE, Onion chop, Mushrooms chop, Garlic mince, Tomatoes 15 oz, Tomato puree 15 oz, Basil, Oregano, Parsley, Green peppers coarse chop, Worcestershire sauce, OPTIONAL ADDITIONS, Water, LASAGNA, MARINARA SAUCE, ...

Ingredients: Dry white wine, Carrots slice thin, Red pepper chop, Green pepper chop, Cauliflower chop, Celery stalk chop, Onion chop, Broccoli chop, Garlic lots, mince, Tomatoes ground, 48 oz, Tomato paste, Basil fresh best, Rosemary pulverize, Oregano not too much, Cilantro or It. parsley for, Dry red wine something with, Chicken base or salt, Black pepper, Hot red pepper flakes or, ...

Ingredients: Can of tomatoes (whole or, Chopped), Tomato paste, 6 oz can of V8 (I like the, Spicy kind), Potatoes, peeled and cut, Into large chunks, Celery stalks, chopped into, Chunks, Onion, chopped into large, Chunks, Or more large, fresh,, Cleaned mushrooms (left, Whole), Carrots, cut into large, Chunks, Quarter head of fresh, green, Cabbage, cut into big, Chunks, Green beans, Lima beans, Corn, Bay leaf, Cubes (b**f) or vegetable, Bullion, Enough water to cover, Veggies by about 2 inches, Seasoning to taste, ...

Ingredients: Olive oil, Garlic, Paprika, Tomato juice, Wine, Croutons, Parmesan, Parsley, ...