Ingredients: Dry red kidney beans, Brown rice, Green peppers, Olive oil, Garlic (minced), Onion (diced), Stalks celery (diced), Carrots (diced), Tomatoes - peeled, seeded,, Dried basil, Dried red pepper flakes, Dried oregano, ...

Ingredients: Boxes flavored couscous up, Be aware that all the, vegetarian, Whole wheat pita bread, Feta cheese crumbled, Cured olives, Diced fresh tomatoes or, Green or red bell peppers, Canned chickpeas drained, Plain low-fat yogurt, Chopped cucumber, SUGGESTED ACCOMPANIMENTS, Rice-stuffed vine leaves, (from deli section), ...

Ingredients: Bell pepper, Cooked rice about, Frozen corn about, Chopped carrot, Chopped celery stalk, -(up to), Chopped raw mushrooms, -(up to), Mild picante sauce, Fajita seasoning about, -(up to), Ready ground hot & spicy, ...

Ingredients: Roasted red bell peppers, Fresh goat cheese, Pitted imported black, Green onions thinly sliced, Finely chopped fresh, Yellow cornmeal for dredging, Vegetable oil, SERVINGS LACTO, ...

Ingredients: Olive oil, Onion finely chopped, Ground coriander, Ground cumin, Tomato chopped, Chopped mixed fresh herbs, (such as thyme & basil &, Mint), Part-skim ricotta cheese, Salt, Bell peppers, (green and red yellow and/or, Sprig fresh herbs for, ...

Ingredients: Russet potatoes peeled,, Favorite sauteing liquid, Onion chopped, Cloves garlic minced, Cumin seeds (or scant ground, Curry powder, Minced peeled fresh ginger, Tumeric, Chopped broccoli florets, Diced peeled carrot, Lemon juice, Plain yogurt (leave out for, Chopped fresh cilantro, Cayenne, Red bell peppers, TOMATOGINGER SAUCE, Sauteing liquid, Green onions chopped, Cloves garlic chopped, Minced Jalapeno chili, Turmeric, (28-oz) whole tomatoes, Minced peeled fresh ginger, ...

Ingredients: Green pepper chopped, Yellow bell pepper chopped, Stalks celery sliced, Onion chopped, Red onion chopped, Cloves garlic minced, Lentils, Fat free vegetable broth, Powdered saffron OR, Ground turmeric, Tomato seeded and chopped, Frozen peas thawed, Snipped fresh parsley of, ...

Ingredients: Or 3 medium ears corn, Salt and ground black, Poblano chile peppers, Shredded queso fresco (4, OR sharp white cheddar, Scallions trimmed and, Clove garlic minced, Finely chopped fresh, OR flat-leaf parsley, Currants or raisins, Unbleached flour, Liquid egg substitute, OR 3 egg whites lightly, Unseasoned dry bread crumbs, Stone-ground yellow or blue, ...

Ingredients: Cloves garlic, Ripe plum tomatoes, Chopped fresh basil, Capers, Good-quality olive oil, Balsamic vinegar, Rice pasta or whole wheat, ...

Ingredients: Fresh Anaheim chile peppers, Mashed potatoes warmed, Salt and freshly ground, Olive oil, Onion, Halved and sliced lengthwise, Peeled grated fresh, Turmeric, Ground coriander, Ground cumin, Ground cloves, Half-and-half, ...