Ingredients: Dried black beans 250 mL, Wheat berries 250 mL, Cooked corn niblets 500 mL, Sweet red peppers roasted,, diced 2, Jalapeno diced 1, Arugula or watercress, 1, Chopped fresh cilantro or, Chopped fresh basil 75 mL, Chopped fresh mint 25 mL, Chopped fresh chives or, mL, Red wine vinegar 45 mL, Pepper 2 mL, Clove garlic minced 1, Salt to taste, Olive oil 45 mL, ...

Ingredients: Wheat spelt, or rye, berries (available, at natural foods, stores), Diced Feta (about 2 ounces), Thinly sliced red onion, Julienne strips of seedless, Olive oil, Julienne strips of drained, roasted red pepper, Mixed minced fresh herbs, herb sprigs for, garnish, Fresh lemon juice or to, Red-wine vinegar, Chopped pitted brine-cured, Ground cumin, Garlic clove minced dried, red pepper flakes, to taste, ...

Ingredients: Wheat berries, Canola oil, Salt, Red lentils rinsed in a, strainer, Basmati or jasmine rice, strainer, THE DRESSING, Lemon juice, Garlic cloves put through a, or minced, Salt, Generous seasoning freshly, Olive oil, Carrot minced, Red bell pepper very finely, Minced fresh parsley, ...

Ingredients: Wheat berries, Pearl barley, Red onion chopped fine, Garlic cloves minced and, to a paste with 1/2, teaspoon salt, Balsamic vinegar, Olive oil (preferably, extra-virgin), Scallions chopped fine, Cooked corn (cut from about, large ears), Smoked mozzarella cheese, Vine-ripened cherry, Chopped fresh chives, Parsley Salad as an, desired, ...

Ingredients: Wheat berries, Water, Oil, Orange juice, Red wine vinegar, Coriander, ground, Caraway seeds, ground, Apples, Gravenstein or, Mint, fresh fine chopped, salt & pepper to taste, Cashews toasted/chopped, ...

Ingredients: Cooked wheat berries, (cooled), Chopped tomatoes, Chopped red onion, ...

Ingredients: FOR SOUP, Heads garlic unpeeled, Olive oil, Onions chopped, Boiling potatoes preferably, Water, FOR SALAD, Sherry vinegar, Scallion puree or scallion, Water, Cooked wheatberries cooked, Salt, Watercress, Belgian endives, Scallion puree garnish, Crusty bread accompaniment, ...

Ingredients: Wheat berries rinsed, Pearl barley rinsed, Millet seeds, Grated orange zest, Scallions chopped, (white and light green parts, Chopped fresh parsley, Chopped fresh mint, Dried tart cherries, Fresh lemon juice, Extra-virgin olive oil, Freshly ground black pepper, Sliced fresh fruit and/or, (such as peaches or, Blueberries), ...

Ingredients: ...