Ingredients: Water, Salt, Bulgar Wheat, Olive oil, Lemon juice, Lime juice, Garlic, Parsley, Cucumber, Green Onion, Black Olives, Feta cheese, Mint, ...

Ingredients: Eggs, Onion finely sliced, Green pepper deseeded and, Vegetable oil, Mushrooms sliced, Cracked (bulgar) wheat, Canned premium chopped, Vegetable stock made with a, Beansprouts, Satay stir-fry sauce, Salt and freshly ground, Fresh coriander leaves to, ...

Ingredients: Amount water or broth, Ribs celery sliced, Mushrooms sliced, Onion sliced, Vegetarian broth, Bulgar wheat, ...

Ingredients: Bulgar wheat (4oz), Water (1 pint), Courgettes thickly sliced, Oil, Red onion finely chopped, Clove garlic finely chopped, Birds eye chillies deseeded, chopped, Cm (1inch) piece fresh, root ginger, finely, chopped, Cooked medium beetroot, 3), Lime juice of, Fresh coriander finely, Salt and freshly ground, ...

Ingredients: Olive Oil, Onions, Celery Sticks, Garlic cloves, Bulgar Wheat, Brazil Nuts, Vegetable stock, Tomato puree, Parsley (chopped), Dried mixed herbs, Egg (beaten, ...

Ingredients: Bulgar wheat (4oz), Vegetable stock using a, Tinned drained sweetcorn, Fresh spinach, Red chilli chopped, Carrots, Chopped parsley, Tinned chickpeas (4oz), Bag assorted salad leaves, ...

Ingredients: Bulgar wheat (4oz), Vegetable stock using a, Tinned drained sweetcorn, Fresh spinach, Clove crushed garlic, Finger of fresh ginger, Carrots peeled, Chopped parsley, Tinned chickpeas drained, Loaf of wholemeal bread to, Bag assorted salad leaves, ...

Ingredients: Stirred Bulgarian Yogurt, Honey, Whole Wheat Flour, Crushed Wheat, Mixed Whole Wheat Kernels, Salt, (heaping) Baking Soda, ...

Ingredients: Lamb,, Some Bulgar (cracked wheat), Variety of seasonings, Hardboiled eggs., ...

Ingredients: Beef, chicken, or vegetable, Bread or all-purpose flour, Whole wheat or rye (or other, Bulgar wheat, Non-fat dry milk powder, Salt, Yeast, ...