Ingredients: BREAKFAST, Grapefruit, Whole wheat toast, dry, Skim milk, LUNCH, Lean broiled chicken breast, Steamed spinach, Herb tea, Oreo cookie, MIDAFTERNOON SNACK, Rest of Oreos in the package, Rocky Road ice cream, Jar hot fudge sauce, Nuts, Cherries, Whipped cream, DINNER, Loaves garlic bread with, Sausage, mushroom & cheese, Beer OR, Pitcher of beer, Milky Way or Snickers Candy, ...