Ingredients: Acorn squash halved, seeds, Light olive oil with a dash, Chopped onion, Chopped red bell pepper, Serrano chilies finely, Sun-dried tomatoes finely, Frozen corn niblets, Canned low salt black beans, Ground red pepper (cayenne, Freshly squeezed lime juice, Chopped fresh cilantro, Salt, SAUCE, Mashed squash, Evaporated skim milk, White pepper, Ground cumin, Freshly squeezed lime juice, GARNISH, Chopped fresh cilantro, ...