Ingredients: Shrimp, Yams, Onions, Mayonnaise, Clove garlic, Tomato ketchup, Mustard, Vinegar, Milk, Egg, ...

Ingredients: Stewing meat, Tomatoes, diced, Oil, Peanut butter, "Mrs. Dash" seasoning, Onion, chopped or sliced, Pepper, finely chopped, Cayenne, optional, Salt to taste, ...

Ingredients: MEATBALL, Ground Beef, Tenderizer, Lemon Juice, Egg Slightly Beaten, Onions Finely Chopped, Salt, Black or Cayenne Pepper, Garlic Powder, Ground Nutmeg, All-purpose Flour, Cooking Oil, GRAVY, Onion Sliced, Tomato Sauce, Tomato Peeled and Sliced, Green Pepper Sliced, L/2 cup Water, ...

Ingredients: 40-oz can yams/sweet, Potatoes, 29-oz can tomato puree, To 2 cup dried beans (*), Barbecue sauce, Dehydrated onion, Black Pepper, Chili powder, Cinnamon, ...

Ingredients: Green bell pepper, sliced, Red onion, chopped, Garlic cloves, minced, Canola oil, Potato, cut into thin wedges, Yam, peeled & cut into thin, wedges, Cherry tomatoes, Vegetable broth, Baby peas, thawed, Cayenne, ...

Ingredients: Onion (very large),, Swiss chard bunch, Garbanzo beans, Raisins, Rice, raw, Yams, Several fresh tomatoes, Garlic clove, Salt and pepper,, Tabasco sauce,, ...

Ingredients: olive oil, diced onion, minced garlic, flour, med green peppers, med tomatoes, broth, oregano, bay leaf, dried red peppers, yams, potatoes, corn, med diced zucchini diced, salt and pepper to taste, ...

Ingredients: Tiger prawns peeled, Spring onions washed and, sliced, Plum tomatoes chopped, Chicken stock, Clove garlic peeled and, Ackees, Chilli, Callaloo or spinach, Carrots peeled and cut into, slices, Curry powder, Oil, Coriander chopped, Angostura bitters, YAM CRUSH, Sweet potatoes, Creme fraiche, Salt to taste, ...

Ingredients: 1 kilogram f pork all fat, Caribbean light pork spice, Peas yellow, Vegetable oil, Butter, Onions peeled and chopped, Red pepper chopped, Cloves garlic peeled and, Scotch bonnet, Cherry tomatoes, Smoked bacon or smoked hog, Coconut cream, Rice, Spring onions finely, Yam, Salt and pepper, Cloves garlic, ...

Ingredients: Yams, Green tomatoes 7-8 medium, Red tomatoes, Red onions, Cloves garlic, Olive oil to 2 tb, Salt & pepper to taste, ...