Ingredients: Dry chickpeas, Dry soybeans, Dry lentils, Yellow split peas, Brown rice, Rolled oats, Whole wheat bread crumbs, Cornmeal, Baking soda, Seasonings of your choice, (see note), ...

Ingredients: Olive oil, Yellow onion chopped, Cloves garlic minced, Long-grain white rice or, Orzo, Salt or to taste, Freshly ground black pepper, Ground turmeric, Water, 15 oz can chickpeas rinsed, Fresh parsley chopped, ...

Ingredients: Carrots, sliced, Squash, cubed, peeled, Broccoli Florets, Sweet Red Pepper, Yellow Zucchini, wedged, Red Onion, wedged, Cooked Chickpeas, Olive Oil, Curry Powder, Gingerroot, minced, Cumin, Garlic Cloves, minced, Hot Pepper Flakes, Chicken Stock, Lemon Juice, Brown Rice, cooked, Coriander, fresh, chopped, ...

Ingredients: ...