Ingredients: Dry chickpeas, Dry soybeans, Dry lentils, Yellow split peas, Brown rice, Rolled oats, Whole wheat bread crumbs, Cornmeal, Baking soda, Seasonings of your choice, (see note), ...

Ingredients: C.sliced onions (up to 2), Liquid, Raw white rice, Salt and freshly ground, ...

Ingredients: Sweet onion, Water, Dried serrano peppers, stems, Virgin olive oil, Red bell pepper, strips, Chopped mushrooms, fresh, Turkey breast, ground,, Madeira, or dry sherry, Stewed tomatoes, roughly, Low sodium chili sauce, or, Lowfat chicken broth, low, Clove minced garlic, PINCHES OF SEASONINGS, Fennel seeds, crushed, Rubbed sage, or more, Dried rosemary, Dried mint flakes, pinch, Hot sauce, to taste, Minced parsley, Chopped fresh cilantro, x, Red bell pepper, cored for, Yellow bell pepper, cored, x, Cooked white rice, chilled, Cooked navy beans, rinsed, Grated orange rind, optional, Shredded cabbage, napa or, SAUCE, Stewed red ripe tomatoes,, Mild picante sauce, Pace(tm), x, Four crowns, or, Broccoli, steamed, ...

Ingredients: Brown rice, SAUTE IN PAN, Mushrooms, Red peppers, diced, Yellow pepper, diced, Green pepper, diced, Onion, diced, COMBINE, Cooked black beans (if, Pureed tomatoes, SEASONINGS, Garlic powder, Rosemary, Caribbean Jerk seasoning,, Carob chips, ...

Ingredients: Boneless pork cut into, Pork liver, Yellow onions peeled and, Green onions chopped, Cayenne pepper ground, White pepper ground, Black pepper ground, Salt, Rice steamed, ...

Ingredients: Ground beef, Ground pork or veal, Rice, Egg, Onion, chopped fine, Butter, Salt and pepper, ...

Ingredients: Burghul (cracked wheat), Ib butter, Onion, chopped, Beef or chicken stock, Salt and pepper, ...

Ingredients: YELLOW ONIONS, CRUSHED RED PEPPER, SALT, BLACK PEPPER, PEANUT OIL, PUMPKIN (or yellow squash), HALIBUT filleted, COCONUT, WHITE RICE, WATER plus, WATER from the COCONUT, Can TOMATO PASTE, ...

Ingredients: Chicken broth, Water (see note), Chicken *, Stalks of 1 bunch parsley,, Yellow onion, Salt, or to taste, Cayenne, Black pepper, Oil, To 1 1/4 cups roux, at room, Smoked sausages or smoked, Chopped parley leaves, Chopped green onions, Chopped celery, About 1 1/2 teaspoons file, Cooked rice (about 8 cups), ...

Ingredients: Monk fish, Yellow squash, Green bell pepper, Red bell pepper, Cherry tomatoes, Bay leaves, Cooked brown rice or, Pita bread, Lemon wedges, Sprigs of mint, CHERMOULLA, Garlic cloves, minced, Ground cumin seeds, Sweet Hungarian paprika, Cayenne, [generous] saffron, Chopped fresh cilantro, Fresh lemon juice, Olive oil, Salt, Black pepper, ...