Ingredients: > source <, "A taste of Sri Lanka", By Indra Jayasekera, INDEX, Snacks and Starters, Cutlis (meatballs), Kadju Badun (devilled, Cashew nuts, Kokis, Malu Soup (fish soup), Mulligatawny Soup, Murukku, Parippu Soup (lentil soup), Patties, Thambapu Kadala, ...

Ingredients: Peanut oil, Uncooked medium shrimp, Curry powder, Mango chutney, Soy sauce, Mayonnaise, Mayonnaise, Medium onion chopped, Small yellow or red bell, Small tomato seeded, choppe, French bread baguette slice, ...

Ingredients: === FOR THE POLENTA ===, Milk, Yellow stone-ground cornmeal, Egg yolk, Fresh jalepe?o chopped fine, === FOR THE CHUTNEY ===, Papaya (fresh ripe or, Red onion sliced very thin, Tomato - (to 2) seeded,, Sliced scallions, Pineapple cut into chunks, (or 1 can pineapple in, Syrup]), Honey, Salt to taste, Freshly-ground black pepper, Fresh jalepe?o chopped fine, ...

Ingredients: CHUTNEY-----, Bell peppers -- red, Tomato-vegetable juice or, Water, Cashew nuts chopped --, Pan-, Toasted, Cayenne pepper, Salt to taste, POTATOES AND VEGETABLES-----, Potatoes -- baking, Carrots -- scrubbed and, Sliced, " thick, Zucchini -- halved and, Sliced, " thick, Bell peppers, yellow --, Seeded, And cut lengthwise in, Strips, Drizzle of oil or olive oil, Spray, Cilantro -- chopped, Yogurt -- nonfat or, Soycheese, Jalapeno peppers -- minced, Salt (optional), Black mustard seeds for, Garnish (optional), ...

Ingredients: Chutney:, Red bell peppers, Tomato-vegetable juice or, Water, Chopped cashew nuts, pan, Toasted, Cayenne pepper, Salt to taste, Potatoes and Vegetables:, Baking potatoes, Carrots, scrubbed and sliced, 1/2 inch thick, Zucchini, halved and sliced, 1/2 inch thick, Yellow bell peppers, seeded, And cut lengthwise in strips, Drizzle olive oil or spray, Chopped cilantro, Shredded soy cheese, Minced jalapeno peppers, (more or less to taste), Salt (optional), Black mustard seeds (opt), ...

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Ingredients: Olive oil, Yellow onion sliced, Winter squash peeled,, And cubed, Ginger grated, Garlic minced, Dried basil, Fennel seed crushed, Turmeric, Ground cloves, Ground cardamom, Dried red pepper flakes, Lime kaffir leaf (a dried, At Asian stores), White wine, Vegetable stock, Tomato juice, Spinach washed and torn, Coconut milk, Cilantro chopped, Salt, Basic Millet (see recipe), Banana Chutney (see recipe), ...

Ingredients: Brown rice, SAUTE IN PAN, Mushrooms, Red peppers, diced, Yellow pepper, diced, Green pepper, diced, Onion, diced, COMBINE, Cooked black beans (if, Pureed tomatoes, SEASONINGS, Garlic powder, Rosemary, Caribbean Jerk seasoning,, Carob chips, ...

Ingredients: Long grain rice, Button mushrooms, finely, Whole grain bread crumbs, Nuts (any kind such as, Low fat mozzarella cheese, Eggs, Carrots, grated, Onions, chopped, Sunflower or safflower oil, Dried parsley, Ground black pepper, Garlic powder, ...

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