Ingredients: Cooked AM Brown Rice, (Medium Grain), Cooked whole grain wheat, (or sprouted instead), Green bell pepper chopped, Red bell pepper chopped, Purple onion sliced thinly, Mayonnaise, Plain yogurt, ...

Ingredients: Olive oil, Diced onion, Diced carrots, Peeled, diced potatoes, Diced cabbage, Seeded, diced green bell, Pepper, Seeded, diced red bell, Pepper, Tomato paste, Sweet paprika, Cloves garlic, minced, Caraway seeds, Cayenne pepper, Tomato juice, Milk, Plain yogurt, Minced fresh dill for, Garnish, Cooked noodles or rice, ...

Ingredients: Acorn or butternut squash, Sliced onion, Safflower oil, Dry sherry, Red bell peppers julienned, Cloves garlic minced, Ground coriander, Cumin, Dry mustard, Nonfat plain yogurt, Sour cream or half-and-half, Minced parsley, Cooked black beans, Cooked brown rice, Grated low-fat jack cheese, Lemon juice, Safflower oil for coating, Thinly sliced red bell, ...

Ingredients: Boxes flavored couscous up, Be aware that all the, vegetarian, Whole wheat pita bread, Feta cheese crumbled, Cured olives, Diced fresh tomatoes or, Green or red bell peppers, Canned chickpeas drained, Plain low-fat yogurt, Chopped cucumber, SUGGESTED ACCOMPANIMENTS, Rice-stuffed vine leaves, (from deli section), ...

Ingredients: Cooked long grain brown rice, Can pinto beans, Shredded iceberg lettuce, Coarsely chopped tomato, Red bell pepper, Onion, Cilantro, chopped, Salsa, Unflavored yogurt, ...

Ingredients: Brown rice, Onion -- chopped, Plain lowfat yogurt, Cold water, Low sodium soy sauce, Garlic powder, Pepper, Ginger, Cooked shrimp, Green beans -- cut, Bean sprouts, Red and green bell peppers, Chopped, ...

Ingredients: Navy beans dried, Lima beans white dried, Chick peas dried (garbanzo), Red beans dried (kidney), Black beans dried, Water or beef stock, Salt to taste, Vegetable oil, Onion chopped, Dry sherry, Garlic minced, Green bell pepper cored,, Carrot diced, Celery diced, Cumin ground, Coriander seeds coarsely, Orange peel grated, Freshly ground pepper, Red pepper flakes optional, Rice freshly cooked, optional, Sour cream or yogurt, Cilantro fresh, chopped, ...

Ingredients: Corn tortillas, Butter for brushing, Salsa for brushing, FILLING, Canola oil, Cloves garlic minced, Onion chopped, Green bell pepper chopped, Brown rice to 2 1/4 c,, Tomato diced, Salt, Ground cumin, Chili powder, Extra sharp cheddar cheese, Jalapeno pepper Jack cheese, SAUCE, Cloves garlic coarsely, Jalapeno pepper sliced, Fresh cilantro chopped, Sour cream, Plain yogurt, Salsa, Salt, Ground cumin, Scallions thinly sliced, ...

Ingredients: Olive oil may be tripled, Okra, Zucchini cut into thin, Celery stalks sliced, Green beans trimmed and cut, Green bell pepper cut into, Green chile such as anaheim, Chili powder, Ground coriander, Garam masala or curry powder, Ground cinnamon, Almonds blanched, chopped, Wild rice, Brown rice rounded measure, Wheatberries presoaked and, Soy sauce low sodium, Low-fat vegetable broth, ADDITIONS, Plain nonfat yogurt, Nonfat dry milk powder or, Chopped fresh parsley or, Freshly ground black pepper, Ground flaxseed or bran, ...

Ingredients: Chopped onions, Garlic cloves minced or, Water, Ground cumin, Ground coriander, Prepared Mexican-style red, Red and/or green bell, Cooked black beans, (two 15-ounce cans drained, Canned whole tomatoes with, (28-ounce can), Fresh or frozen corn kernels, (11-ounce package), Salt to taste, Tabasco or other hot pepper, Chopped fresh cilantro or, (optional), ...