Ingredients: NONE, ...

Ingredients: Cooked green lentils (1/4, Cooked chickpeas (1/4 cup, Virgin olive oil, Spanish onions sliced, (1, Sugar salt & freshly ground, Black pepper, Lemon juice, Long-grain white rice, Orzo**, Tomatoes peeled, seeded and, Ground cumin, Turkish red pepper or ground, Chicken stock (or, Italian parsley fresh, GARLIC YOGURT SAUCE, Plain yogurt, Garlic cloves minced, Salt to taste, ...

Ingredients: Extra-firm tofu drained, Water, Tamari sauce, Nutritional yeast, Dried crumbled sage, Dried thyme, Dried rosemary, Garlic powder, Yogurt plain low-fat, Lemon juice, Onions diced, Clov garlic crushed, Ginger grated, Turmeric, Curry powder, Chili powder, Ground coriander, Ground cumin, Nutmeg, Paprika, Button mushroom caps, Bamboo skewers soak in, Pita breads warmed, Long grain white rice, Chutney, Yogurt, ...

Ingredients: SPICY BLACK BEANS, Dried black beans, soaked, Overnight and drained, Water, Onion, Carrot, chopped, Green peppers, chopped, Chili, jalapeno or serrano, Seeded and coarsely chopped, Garlic cloves, chopped, Bay leaf, Soy Sauce, low-sodium, Cumin, ground, Red pepper flakes, crushed, SAFFRON RICE, Vegetable stock, Saffron threads, pinch, Onions, chopped finely, Olive oil, Garlic clove, minced, Turmeric, Rice, long-grain, white, CHUNKY TOMATO SALSA, Tomatoes, diced, Avocado, large, diced, Red onions, Cucumbers, diced, Coriander, fresh, minced, Lime juice, Olive oil, Chili peppers, minced, GARNISHES, Soy yogurt, optional, Coriander leaves, garnish, ...

Ingredients: GRAPE LEAVES, Plus 3 tablespoons olive oil, Onion chopped, Garlic cloves minced, Long-grain white rice, Ground cumin, Canned chicken broth, Currants, Pine nuts toasted, Minced fresh parsley, Minced fresh mint, Jar grape leaves * drained, SAUCE, Plain yogurt, Minced fresh mint, Garlic clove minced, Lemon wedges, ...

Ingredients: Orange juice, Plain low-fat yogurt, Soy sauce, Honey, (1 1/4 lb) boneless chicken, Olive oil, Cloves garlic chopped, Curry powder, Paprika, Ground ginger, Ground cumin, Cornstarch, Golden raisins, Hot cooked rice, ...

Ingredients: Raw rice, No fat plain yogurt, To 2 T chopped fresh, Cilantro (see note), Tomatillo (green) taco, Sauce, Onion, sliced, Several/many cloves of, Garlic, minced, Splash of white wine, Frozen or canned corn, Thawed/drained, 4oz can of sliced black, Olives, drained, Zucchini, sliced, 14 oz (approx) can of chili, Spiced beans (see note), Ripe tomato, seeded and, Chopped, ...

Ingredients: Russet potatoes, peeled and, Cloves garlic, peeled (I, Nonfat plain yogurt, Salt, Black pepper, Ground nutmeg, Egg whites, TOPPING, Plain bread crumbs, Grated Parmesan cheese, Margarine, melted, Chopped chives, ...

Ingredients: 4-ounce, Yogurt, Pomegranate seeds, Tuna steaks -- very fresh, ...

Ingredients: Sized frying chickens, Vegetable oil, Cloves garlic, chopped, Scallions, chopped, Pepper, Curry powder, Allspice, Inch piece ginger,, Coconut milk, Potatoes, peeled and, Up to ..., Steamed rice, Mango chutney, garnish, Coconut milk, garnish, Yogurt, garnish, ...