Ingredients: Nonfat or low-fat yogurt, Ground coriander, Ground cardamom, Freshly ground black pepper, Salt, Fresh lemon juice, 5- to 6-ounce fillets of a, Chopped dill (optional) for, ...

Ingredients: Cloves garlic, Onion chopped, Paprika, Ground cinnamon, Turmeric, Ground cardamom, Cayenne, Fresh lemon juice, Plain lowfat yogurt, Boneless skinless chicken, Olive oil, Salt, Fresh ground black pepper, Italian parsley chopped, Lemon wedges, ...

Ingredients: THE HARISSA, Red chilli de-seeded, Sun-dried chillies soaked, water for 15, minutes, Garlic clove peeled, Caraway seeds (1tsp), Ground coriander (1tsp), Cumin seeds ( 1/2 tsp), Saffron strands, Waitrose Olive Oil (3tbsp), Generous pinch of sea salt, THE MARINADE AND FISH, Natural yogurt (9oz), Chopped fresh coriander, 175 g (6oz) fresh, swordfish steaks, ...

Ingredients: Lemon juiced, Cloves garlic minced, Lowfat yogurt, Fresh mint chopped, Skinless boneless chicken, Paprika, ...

Ingredients: Yogurt, Inch fresh ginger,, Garam masala, Turmeric, Chicken breasts, skinned, ...

Ingredients: Plain yogurt, Garlic cloves, Coarsely-chopped fresh, Ground coriander, Garam masala, Ground cumin, Ground allspice, Cinnamon, Indian chili powder, Ground cardamom, Ground fenugreek, Leg of lamb butterflied, ...

Ingredients: A lime juice of, Cm (2 inch) piece fresh, root ginger, peeled, and grated, Cloves garlic finely, Curry powder, Vegetable oil, Natural yogurt (1/4 pint), Salt and freshly ground, 15 grams pac fresh, ...

Ingredients: Plain yogurt, Safflower oil, Cloves garlic, minced, Tomatoes, peeled, seeded and, Onion, minced, Chopped fresh coriander or, Finely chopped fresh, (approx) curry powder, Freshly ground pepper, ...

Ingredients: Mango, Nonfat plain yogurt, Honey, Dry mustard -- hot, Mint leaves, Salt, Freshly ground black pepper, ...

Ingredients: Suitable for chicken, fish,, Lamb and beef., 2 tsp sunflower oil., 5 oz low fat natural yogurt., 1 tsp ground cumin., Half tsp ground turmeric., Quarter tsp chili powder., 1 tsp ground coriander., 1 tsp garam masala., 1 tsp paprika., Clove garlic, crushed., ...