Ingredients: Medium shell pasta, Mixed seafood(scallops,squid, Shrimp, and/or firm white, Fish fillets) cut into 2", Pieces, Diced sweet red peppers, Diced sweet green peppers, Diced red onions, Thinely sliced carrots, Chopped green onions, DRESSING, 2% yogurt, Light mayonnaise, Chopped fresh dill or, 1 1/2tbsp dried, Lemon juice, Crushed garlic, Dijon mustard, ...

Ingredients: Elbow macaroni or medium, Other medium pasta shape,, Fresh green beans cut in, -frozen green beans thawed, Plain low-fat yogurt, Dijon mustard, Honey, Carrots grated, Red apple diced, Canned white tuna (packed, Chopped walnuts, Grated cheddar cheese, ...

Ingredients: Vegetable oil, Onion, thinly sliced, All purpose flour, Paprika, (15 oz.) tomatoes, Water, Cauliflowerets, Carrots, coarsely chopped, Green bell pepper, coarsely, Zucchini, cut in thick, Pasta shells, Salt and pepper, Plain yogurt, ...

Ingredients: Plain low-fat yogurt at, Packed fresh parsley, Packed fresh basil leaves, Clove garlic minced, Grated nonfat Parmesan or, Grated nutmeg or less, Salt and pepper to taste, Lemon zest optional garnish, ...

Ingredients: Rotini, Broccoli Florets, Peas, Zucchini Cubed, Red Bell Pepper Seeded And, Plum Tomatoes Diced, Scallion Chopped, Mozzarella Cheese Cubed, Herbed Tomato Sauce, Parmesan Cheese Freshly, Ground Black Pepper, ...

Ingredients: Fettuccine or spaghetti, Dry white wine or apple, Onion chopped, Cloves garlic (or more),, Red bell pepper coarsely, Carrots grated, Broccoli florets, Fresh chives minced, Plain nonfat yogurt, Parmesan cheese grated, Part-skim ricotta cheese, Nonfat sour cream, Stoneground mustard, Honey, Salt and freshly ground, ...

Ingredients: Pasta, Chicken breast, Zucchini, Carrot, Pine nuts, Yoghurt, Lemon, Butter, Garlic, Basil, ...

Ingredients: NONE, ...