Ingredients: Turnip, grated, Potato, grated, Milk, Low fat yogurt, Whole grain bread crumbs, Sunflower, olive, or, Safflower oil, Onions, chopped, Dried parsely, Ground black pepper, ...

Ingredients: Tuna, Celery, Scallions, Pickle relish, sweet, Plain yogurt, Lemon Juice, Black Pepper, Kosher salt, Whole grain bread, Non-fat Cheese slices, Fresh Tomato, Fresh looseleaf lettuce, ...

Ingredients: 1 1/2 Lb Loaf: (1 Lb Loaf):, Active Dry Yeast (1 1/2 T), Bread Flour (1 C + 2 T), Whole-Wheat Flour (1/2 C), Rolled Oats (1/2 C), Wheat Germ (2 T), Nonfat Dry Milk Powder (2, Ground Cinnamon (1 T), Orange Zest Grated, (1 T), Vegetable Oil *Note, (2 T), Honey (2 T), Salt (1/2 T), Water (3/4 C + 2 T), ...

Ingredients: Quinoa, Water, Minced red onion, Minced garlic, Grated carrots, Grated yellow squash seeds, Chopped spinach squeeze dry, Lemon zest of, Unbleached flour, Baking powder, Egg, Salt, Freshly ground black pepper, Dill minced, Canola oil, Nonfat plain yogurt, Fresh lemon juice, ...

Ingredients: Plain fat-free yogurt, Equivalent of 2 egg whites, Chopped onion, Cooked brown rice, Diced zucchini, Diced pattypan or yellow, Diced red bell pepper (I, Dried dill leaves, Whole-grain bread crumbs, ...

Ingredients: NORMA WRENN, Dried white beans soaked, Onion whole chopped, Whole garlic cloves (up To, Salt/pepper, Sun-dried tomatoes (not, Nonfat plain yogurt, Assorted greens (escarole, Red wine vinegar, Hot red pepper flakes or, Whole grain bread, ...

Ingredients: Whole-grain rye bread, Rueben dressing, Red onion thin slices, Garden burgers toasted as, Sauerkraut well-drained, Swiss cheese lowfat, REUBEN DRESSING, Plain nonfat yogurt, Mayonnaise nonfat, -3 tbsp. Dijon or green, Yellow mustard, ...

Ingredients: Plain nonfat yogurt, Freshly grated horseradish, Bottled horseradish), Dash cayenne pepper, Whole grain bread, 10.5 ounce p lite silken, tofu, Tomato thinly sliced, Alfalfa or radish sprouts, ...

Ingredients: Safflower oil -- for coating, Pan, Minced onion, Minced mushrooms, Grated carrots, Minced garlic, Olive oil, White wine, Cooked lentils, Whole wheat or rye bread, Crumbs, Minced fresh basil leaves, Nutmeg, Cumin, Curry powder, Low-sodium soy or tamari, Sauce, Safflower oil -- to coat, Baking sheet, Tahini, Molasses, Nonfat milk or nonfat plain, Yogurt, Whole-wheat pastry flour, Whole-Grain Crackers, ...

Ingredients: Fat Free Ricotta Cheese, Fat Free Cream Cheese, Nonfat Yogurt, Cloves Roasted Garlic*, Fresh Chives Chopped, Fresh Basil Chopped**, Fresh Parsley Chopped, Salt, Ground Black Pepper, Whole Grain Bread Or Bagels, Shredded Lettuce, Shredded Fresh Spinach, Spicy Sprouts, Red And Green Bell Peppers, Red Or/And White Onions, Tomato Sliced, ...