Ingredients: (8 oz) medium oatmeal (this, Means ground oatmeal, not, Rolled oats), (8 oz) whole-wheat flour, Baking powder, Ground ginger, Salt, (4 oz) apple sauce, (8 oz) brown sugar, (5 oz) black treacle (a kind, Molasses), (4 oz) golden syrup You, Could substitute molasses, For both of these, I guess., Egg white or substitute,, Lightly beaten, (4 fl oz) skimmed milk or, Substitute, ...