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Zinc
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All (13)
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Master Baking Mix (Low Fat Bisquick Substitute)
Uncategorized
Ingredients: Enriched all-purpose flour, Whole wheat flour, Wheat germ, Oat bran, Nonfat dry milk powder, Salt, Canola oil, Nutritional Advantages:, More, Protein, more calcium, no, Partially, Hydrogenated or, Hydrogenated fats., Increased fiber, folacin,, Potassium,, Phosphorous, copper,, Manganese,, Iron, magnesium,, Pantothenic acid,, Vitamins, B1, B2, B6,, Zinc, B12,, A, niacin., ...
Ensuring Safe Canned Foods (Part 2 of 2)
Uncategorized
Ingredients: ...
Roast Pork Loin with Sage Crust and Apple Brandy Sauce
Uncategorized
Pork
Ingredients: Fresh sage woody stems re-, Cloves garlic crushed (or3), Olive oil, Black peppercorns crushed, Pork loin, center-cut, Veal stock divided use*, Apples, tart (Granny Smith, Olive oil, Shallots chopped, Fresh basil leaves chopped, Calvados apple brandy**, Cornstarch, Salt & pepper to taste, ...
Black Bean And Corn Salad with Homemade Tortilla Chips
Uncategorized
Corn
Ingredients: Black beans drained, Corn drained, Fat-free Italian dressing, Corn tortillas, Reduced-fat cheddar or, cheese, Plain nonfat yogurt, Cumin, Garlic powder, Tomatoes, Romaine or leaf lettuce, Mix corn beans and, Marinade in, refrigerator at, least 30 minutes., Spoon corn and bean, mixture over, lettuce. Sprinkle 1, ounce of cheese on, each serving., Garnish with 2, tomato quarters., Mix yogurt with, cumin and garlic, powder. Serve with, tortilla chips and, yogurt sauce., Homemade Tortilla Chips, ...
Oyster Saute
Uncategorized
Seafood-Other
Ingredients: Margarine, White wine, Celery chopped, Sliced mushrooms, Green onions chopped, Red or green bell pepper, Oysters, Dill weed, Chopped parsley, Squeeze of lemon, ...
Japanese Steamed Tofu And Vegetables
Japanese
Tofu
Ingredients: Soy sauce, Mirin or rice wine, Rice wine vinegar, Minced fresh gingerroot, Minced garlic, Firm tofu drained and cut, Broccoli florets small, Cauliflower florets small, Thinly sliced carrots, Scallions thinly sliced, ...
Hearty Navy Bean Soup
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Beans
Ingredients: Dry navy beans, Water or stock, Baking soda, Potato grated, Bay leaf, Garlic cloves crushed, Onion chopped, Celery stalks chopped, Carrots chopped, Tomatoes canned, crushed or, Fresh ground pepper to, ...
Spanish Steak Roll with Sauteed Vegetables
Uncategorized
Beef
Ingredients: Boneless beef top sirloin, Garlic powder divided, Freshly ground black pepper, Red and green bell pepper, strips, White onion thinly sliced, Sliced fresh mushrooms, Sour cream or low-fat yogurt, Chopped walnuts, Chili powder, Chopped green chilies, Lemon slices, Cilantro sprigs, ...
Orange Marmalade Poppy Seed Muffins
Uncategorized
Muffins
Ingredients: Egg, Frozen orange juice, Honey or molasses (I used, Olive oil or sofened butter, Yogurt of buttermilk, Wheat bran, Unsweetened orange, Sifted whoe wheat pastry, Poppy seeds, Lecithin granules (liquid, Wheat germ, Oat bran, Grated orang rind, Baking powder, Baking soda, Orange glaze (2 tablespoons, ...
Helpful Hints
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Love
Ingredients: Love and Understanding, Caring, ...
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