Try this 100% Crunch (Village Bakery) recipe, or contribute your own.
Suggest a better descriptionUse the "extra kneed" process and add seed near end of the first kneed or use the whole wheat setting and ad seeds at beeper. NOTE: I used a combination of equal portions of sunflower, flaxseed, & sesame seeds. Any combination of whatever you like will do. Posted to EAT-L Digest by Al & Diane Johnson
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (457g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 1593 | ||
Calories from Fat: 145 (9%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 16.2g | 22 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 61mg | 2 % | |
Potassium 2427.8mg | 64 % | |
Total Carbohydrate 299.6g | 88 % | |
Dietary Fiber 27.6g | 111 % | |
Sugars, other 272g | ||
Protein 71g | 101 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1593
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.