This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!
That’s it. Just mix in a bowl and make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!
So simple I couldn’t believe it. I almost died. I must have this again!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (370g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 465 | ||
Calories from Fat: 229 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.4g | 34 % | |
Saturated Fat 7.9g | 40 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 1066mg | 328 % | |
Sodium 354mg | 12 % | |
Potassium 760.1mg | 20 % | |
Total Carbohydrate 28.9g | 8 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 25.8g | ||
Protein 33g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 465
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