Source: Electric Bread The trick to making 100% whole wheat bread in your machine is an extra knead, which gives the yeast and gluten a second chance to create a lighter loaf. When your first knead cycle is completed, simply reset the machine and start again - or use the whole wheat cycle, if its available on your machine. Success Hints ------------- If your market doesnt stock wheat gluten, try your local health food store. Remember the extra knead (as usual for wheat bread) - its especially important for 100% whole wheat bread! You should use only the regular bake cycle. Posted by Dan Klepach to the Fidonet COOKING echo Posted to MM-Recipes Digest V3 #299 Date: Fri, 1 Nov 1996 14:46:14 -0500 From: BobbieB1@aol.com
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|Serving Size: 1 Loaf (1142g)|
|Recipe Makes: 1|
|Calories from Fat: 347 (10%)|
|Amt Per Serving||% DV|
|Total Fat 38.5g||51 %|
|Saturated Fat 16.9g||85 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 7.3g|
|Cholesterol 64mg||20 %|
|Sodium 289.2mg||10 %|
|Potassium 1728.7mg||45 %|
|Total Carbohydrate 657.4g||193 %|
|Dietary Fiber 26.1g||104 %|
|Sugars, other 631.3g|
|Protein 128.9g||184 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3533
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