Indian Spicy Split Peas with Vegetables (Samb

Ready in 1 hour

Try this Indian Spicy Split Peas with Vegetables (Samb recipe, or contribute your own. "East/orient" and "Vegetables" are two of the tags cooks chose for Indian Spicy Split Peas with Vegetables (Samb.

Top-ranked recipe named "Indian Spicy Split Peas with Vegetables (Samb"


Ingredients

Are you making this? 
1 c Dried yellow split peas
1/2 ts Fenugreek seed
1/4 ts Cayenne pepper
3 tb Vegetable oil
1 tb Tamarind pulp
1 sm Eggplant; diced
4 c Water
1 ts Coriander seed
1 md Onion; finely chopped
Hot cooked rice
3 md Carrots; diced
2 md Zucchini; diced
1 1/2-inc stick cinnamon
1/4 ts Salt
fresh cilantro; Snipped
2 tb coconut; Shredded or flaked
2 tb Water

Original recipe makes 6

Servings  

Preparation

This version of sambar is flavored with just a sampling of the spices loved by Indians: coriander, fenugreek, cinnamon and tamarind. Heat 4 cups water and peas to boiling in 2-quart saucepan. Reduce heat. Cover and simmer 45 minutes. Cook and stir coconut, coriander, fenugreek and cinnamon in 1 tablespoon oil in 8-inch skillet until coconut is light brown. Remove from heat. Stir in salt and cayenne pepper. Crush coconut mixture with mortar and pestle until finely ground. Reserve. Cook carrots, zucchini, onion and eggplant in 2 tablespoons oil in 12-inch skillet, stirring occasionally, until tender. Stir 2 tablespoons water into tamarind pulp until softened. Stir tamarind mixture, coconut mixture and peas into skillet. Cook and stir over low heat, adding water until of consistency of soup, if necessary, until hot and well blended. Serve over rice and garnish with cilantro.

Calories Per Serving: 149 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Indian Spicy Split Peas with Vegetables (Samb. Be the first to review it!

I'd rate it:


sign in to add your comment

Tags


Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free