Try this Quakers- Banana Orange Oatmeal Muffins recipe, or contribute your own.
Suggest a better descriptionl l/2 ts grated orange peel Heat oven to 400 F. Spray bottoms only of 12 muffin cups with no-stick cooking spray. Combine dry ingredients including dates; mix well. Add combined yogurt, banana, egg whites, oil and orange peel, mixing just until dry ingredients are moistened. Fill muffin cups almost full. Bake 20 to 22 minutes or until golden brown. Let muffins stand a few minutes; remove from pan. * Or substitute 3/4 cup skim milk combined with 2-1/2 teaspoons lemon juice for yogurt. Let milk and juice stand 5 minutes or until slightly thickened. Proceed as recipe directs. Nutrition Information: l muffin Calories 160, Calories From Fat 27, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 120mg, Total Carbohydrates 29g, Dietary Fiber 2g, Protein 4g
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Serving Size: 1 Serving (61g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 164 | ||
Calories from Fat: 24 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 1.2mg | 0 % | |
Sodium 233mg | 8 % | |
Potassium 155.9mg | 4 % | |
Total Carbohydrate 32.7g | 10 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 31g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 164
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