Quakers- Banana Orange Oatmeal Muffins

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1/4 ts Salt [optl)
8 oz Nonfat plain yogurt
1/3 c Brown Sugar; firmly packed
1/2 ts Baking soda
1 c All-purpose flour
2 tb Vegetable oil
1 1/2 c QUAKER Oats uncooked
1/3 c Chopped dates
1 ts Baking Powder
3/4 c Mashed banana (2 medium)
1/2 ts Ground cinnamon
2 Egg whites or

Original recipe makes 12 Servings



l l/2 ts grated orange peel Heat oven to 400 F. Spray bottoms only of 12 muffin cups with no-stick cooking spray. Combine dry ingredients including dates; mix well. Add combined yogurt, banana, egg whites, oil and orange peel, mixing just until dry ingredients are moistened. Fill muffin cups almost full. Bake 20 to 22 minutes or until golden brown. Let muffins stand a few minutes; remove from pan. * Or substitute 3/4 cup skim milk combined with 2-1/2 teaspoons lemon juice for yogurt. Let milk and juice stand 5 minutes or until slightly thickened. Proceed as recipe directs. Nutrition Information: l muffin Calories 160, Calories From Fat 27, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 120mg, Total Carbohydrates 29g, Dietary Fiber 2g, Protein 4g

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