Try this Individual Beef Wellingtons recipe, or contribute your own.
Suggest a better descriptionPlace mushrooms in a food processor; process until finely chopped. Place a large skillet coated with cooking spray over medium-high heat until hot. Add mushrooms, shallots, and garlic; saute 2 minutes or until tender. Stir in flour, marjoram, and pepper. Gradually add 1/4 cup consomm?; stir well. Cook 5 minutes or until liquid evaporates; stir constantly. (Mixture will be thick.) Remove from heat, and stir in parsley; set aside. Preheat oven to 425F. Trim fat from steaks. Place a large skillet coated with cooking spray over medium-high heat until hot. Add steaks; cook 1 1/2 minutes on each side or until browned. Drain on paper towels. Place steaks on a broiler pan coated with cooking spray. Drizzle 1/4 teaspoon Worcestershire sauce over each steak; top each with 3 tablespoons mushroom mixture. Layer 6 sheets of phyllo, spraying each lightly with cooking spray. Cut 6 (6 1/2 x 4 1/2-inch) rectangles. Thinly slice excess phyllo for topping. Drape phyllo rectangle over each steak, tucking edges of phyllo under steak. Crumple phyllo strips into 6 balls; place one on top of each phyllo-wrapped steak. Lightly coat with cooking spray. Bake at 425? for 15 minutes or until desired degree of doneness. Combine remaining consomm?, wine, and cornstarch in a small saucepan, and stir well. Bring to a boil; cook 1 minute, stirring constantly. Serve with steaks. Yield: 6 servings (serving size: 1 steak and 1/4 cup sauce). Calories 296 (29% from fat); protein 29.7g; fat 9.4g; carbohydrate 22.1g; cholesterol 81mg; sodium 388mg. Recipe by: : Best of Cooking Light Holidays, 1997 Posted to MC-Recipe Digest by Carriej999@aol.com on Feb 2, 1998
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Serving Size: 1 Serving (116g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 10 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.8mg | 0 % | |
Potassium 36.5mg | 1 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.2g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 10
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