Try this Quakers- Lemon Blueberry Oatmeal Muffins recipe, or contribute your own.
Suggest a better descriptionHeat oven to 400 F. Line 12 muffin cups with paper baking cups or spray bottoms only with no-stick cooking spray. For topping, combine 1/4 cup oats and sugar; mix well. Set aside. For muffins, combine 1-1/2 cups oats, and remaining dry ingredients; mix well. Add combined milk, egg whites, oil, lemon peel and vanilla, mixing just until dry ingredients are moistened. Gently stir in blueberries. Fill muffin cups almost full. Sprinkle with reserved topping, patting gently. Bake 20 to 24 minutes or until light golden brown. Let muffins stand a few minutes; remove from pan. Nutrition Information: 1 muffin Calories 160, Calories From Fat 27, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 140mg, Total Carbohydrates 29g, Dietary Fiber 2g, Protein 4g Note for Jumbo Muffins: Heat oven to 400 F. Line 6 jumbo muffin cup with paper baking cups or spray bottoms only with no-stick cooking spray. For topping, combine 2 tablespoons old fashioned oats and 1 tablespoon granulated sugar; set aside. Proceed as recipe directs except bake muffins 28 to 32 minutes or light golden brown. Let muffins stand a few minutes; remove from pan.
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Serving Size: 1 Serving (152g) | ||
Recipe Makes: 12 | ||
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Calories: 250 | ||
Calories from Fat: 37 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 300.2mg | 10 % | |
Potassium 292mg | 8 % | |
Total Carbohydrate 42.5g | 13 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 38.3g | ||
Protein 11.7g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 250
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