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Suggest a better descriptionIn a buttered baking dish, arrange fillets in a single layer. Brush wIth margarine & sprinkle with lemon pepper. In bowl mix mayonnaise, cheese & green onion. Spread evenly over fish. Bake at 350 for 20 minutes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (1013g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 462 | ||
Calories from Fat: 396 (86%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44g | 59 % | |
Saturated Fat 8.1g | 40 % | |
Monounsaturated Fat 16.8g | ||
Polyunsanturated Fat 17.6g | ||
Cholesterol 19.7mg | 6 % | |
Sodium 763.3mg | 26 % | |
Potassium 69.4mg | 2 % | |
Total Carbohydrate 16.2g | 5 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 15.4g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 462
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