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Suggest a better description1) Combine flour and seasoning mix in a shallow dish, mixing well... Combine egg and milk in another shallow dish... Coat the fillets with the flour, dip in the egg mix, then in the bread crumbs... 2) Brush butter on a large baking sheet, and place the coated fillets on it... Bake in a 350? oven for 15 min... or until the fillets are golden brown... Garnish with lemon wedges and parsley... Originally from Chef Bob Smith in Akron Oh. in "BILL SAIFFS ROD & REEL RECIPES FOR HOOKIN AND COOKIN cookbook re-typed for you with permission by Fred Goslin on Cyberealm Bbs in Watertown NY (315) 785-8098
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Serving Size: 1 Serving (537g) | ||
Recipe Makes: 4 | ||
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Calories: 1087 | ||
Calories from Fat: 285 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.6g | 42 % | |
Saturated Fat 13.1g | 65 % | |
Monounsaturated Fat 9.2g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 762.9mg | 235 % | |
Sodium 1880.9mg | 65 % | |
Potassium 1070.6mg | 28 % | |
Total Carbohydrate 116.4g | 34 % | |
Dietary Fiber 6.1g | 25 % | |
Sugars, other 110.3g | ||
Protein 79.4g | 113 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1087
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