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Italian-Style Vegetables with Pasta (Lf)

Recipes »  Main Dish  »  Pasta

Try this Italian-Style Vegetables with Pasta (Lf) recipe, or contribute your own. "Vegetarian" and "Low-fat" are two of the tags cooks chose for Italian-Style Vegetables with Pasta (Lf).

 "I used a bag of frozen "Italian Style" mixed veggies along with a bag of frozen 4-cheese ravioli. It took only 30 minutes from freezer to plate and my spouse liked it. Fast, Easy, and Compliments ... what more could you want. " - promfh

Yield: 4 Ready in 30 minutes

Cuisine: AmericanMain Ingredient: Pasta

(4, 1) 100% would make again (reviews)

Favorite 82 people favorited
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Verified by stevemur

Servings          
Original recipe makes 4
2 tbFresh oregano; chopped
1 Pepper, green; seeded and chopped
1 Pepper, yellow; seeded and chopped
1/2 mdOnions, red; chopped
1/2 tsSalt, sea
PER SERVNG=1C PASTA&1C SAUCE
1 Pepper, red; seeded and chopped
2 smZucchini; cut into 1/2 inch
1 clGarlic; minced
1/2 tsPepper, black; freshly grnd
4 2 1/2 oz servingspasta
2 tbStock, Vegetable; *
1 14oz canTomatoes, whole; peeled
4 lgTomatoes, sun-dried; softened
2 tbFresh basil; chopped

Italian-Style Vegetables with Pasta (Lf) Preparation

Heat a large skillet. Add the stock and all the ingredients except the pasta. Cover and cook over medium-low heat for 15 to 20 minutes, or until al dente. Cook the pasta according to the package directions. Drain well and serve with the vegetable sauce. Makes 4 servings. One serving is equal to 1 cup pasta and 1 cup sauce. *I used the water from soaking the sun-dried tomatoes instead of the vegetable broth. We really enjoyed this, its DELICIOUS! From Eat More, Weigh Less by Dean Ornish, M.D. Formatted for MM:dianeE

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  • photo by promfh promfh

    • Calories Per Serving: 311
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    Italian-Style Vegetables with Pasta (Lf) Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    I used a bag of frozen 'Italian Style' mixed veggies along with a bag of frozen 4-cheese ravioli. It took only 30 minutes from freezer to plate and my spouse liked it. Fast, Easy, and Compliments ... what more could you want.
    4 years, 8 months, 2 weeks, 5 days, 1 hours, 5 minutes ago

    Tags

    1. Low-fat
    2. Vegetarian
    3. Pasta
    4. Basil
    5. Onion
    6. Garlic
    7. Oregano
    8. Tomato
    9. Dinner
    10. Winter
    11. Comforting

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