Try this Jade and Ruby Stir-Fry recipe, or contribute your own.
Suggest a better descriptionCut the chicken into 1-inch pieces. Cut the broccoli flowerets into bite-size pieces and the peeled stalks into thin slices. Heat the oil in a hot wok or large skillet over high heat. Add the chicken and stir-fry for 1 minute. Add the broccoli and onion; stir-fry for 1 minute. Add the water, cover, and cook for 5 minutes, stirring once. Add the bell peppers and mushrooms; stir-fry for 3 minutes. Add the stir-fry sauce and crushed red pepper. Cook, stirring, until the chicken and vegetables are coated with the sauce. Kikkoman advertisement. [Country Home; February 1992] Posted by Fred Peters.
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Serving Size: 1 Serving (506g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 470 | ||
Calories from Fat: 136 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 230.3mg | 71 % | |
Sodium 290.4mg | 10 % | |
Potassium 1109.6mg | 29 % | |
Total Carbohydrate 7.5g | 2 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 4.6g | ||
Protein 73.5g | 105 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 470
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