Try this Jamaican Hamburgers recipe, or contribute your own.
Suggest a better descriptionMix all ingredients together and form into 2 large patties. Grill or broil 5-7 minutes per side. Source: Alison Meyer (very loosely based on a meat pattie recipe from Sugar Reef Caribbean Cooking by Devra Dedeaux.) * The Polka Dot Palace BBS 1-201-822-3627 Posted by FAYLEN Posted to MC-Recipe Digest V1 #703 by Lisa Clarke
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Serving Size: 1 Burger (315g) | ||
Recipe Makes: 2 | ||
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Calories: 768 | ||
Calories from Fat: 282 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.3g | 42 % | |
Saturated Fat 14.2g | 71 % | |
Monounsaturated Fat 10.1g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 211mg | 65 % | |
Sodium 2042mg | 70 % | |
Potassium 758.7mg | 20 % | |
Total Carbohydrate 79g | 23 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 72.2g | ||
Protein 41.7g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 768
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