Try this Quick and Creamy Applesauce Dessert (Lacto) recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients in a bowl. Mix thoroughly. Serve right away or chill for later serving. This was altered to lofat from the original recipe. Also to reduce the calories you can use a sugar substitute to equal the sugar. Nutrition (per serving): 203 calories Total Fat 0 g (2% of calories) Source: Lean & Luscious Page(s): 72 Date Published: 1987 By Bobbie Hinman & Millie Snyder : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Serving Size: 1 Serving (261g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 260 | ||
Calories from Fat: 3 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 2.2mg | 1 % | |
Sodium 67.6mg | 2 % | |
Potassium 311.2mg | 8 % | |
Total Carbohydrate 60.3g | 18 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 58.9g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 260
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