Japanese Winter Vegetable Stew with Miso -Ww
Recipes » Main Dish » Meatless
Try this Japanese Winter Vegetable Stew with Miso -Ww recipe, or contribute your own. "Stew" and "Japanese" are two of the tags cooks chose for Japanese Winter Vegetable Stew with Miso -Ww.
Yield: 4 Ready in 1 hours
Cuisine: JapaneseMain Ingredient: Vegetables
10
people favorited
4 people trying soon
Verified by stevemur
Japanese Winter Vegetable Stew with Miso -Ww Preparation
In a large nonstick skillet, heat the oil. Add the tofu; cook, stirring as needed, until golden, 5-6 minutes. Add 2 cups water; bring to a boil. Stir in the potatoes, carrots, daikon and onion; return to a boil. Reduce the heat and simmer until the potatoes are tender, about 20 minutes. In a small bowl, combine the mirin, miso, sugar and 1/4 cup of the vegetable cooking liquid. Stir into the vegetable mixture. SERVING PROVIDES: 1 Bread, 1 Fruit/Vegetable, 2 Protein/Milks, 80 Bonus Calories. PER SERVING: 301 Calories, 6 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 658 mg Sodium, 41 g Total Carbohydrate, 7 g Dietary Fiber, 17 g Protein, 95 mg Calcium . *MISO (Pronounced MEE-soh) is a highly nutritious fermented soybean paste with a creamy consistency. It is used extensively in Japanese cuisine to thicken and season dishes. The lighter miso is used in delicate soups, sauces, and marinades, while the darker version is used in heartier dishes. It is available in Asian markets as well as most natural foods stores. *PRESSED TOFU (see recipe) Recipe from Weight Watchers Versatile Vegetarian (C) From Weight Watchers Light and Tasty Deluxe (C) 1997 The Learning Company, Inc. Recipes Weight Watchers International, Inc., owner of the registered trademark. Notes: This is a real home-style Japanese stew. Daikon, also called Japanese white radish, has the sharp taste and crisp texture of radish, but it can grow to be more than one foot long. Look for it at Asian markets. Mirin is a sweet rice wine common in Japanese kitchens; if its unavailable, substitute sweet sherry. Recipe by: Weight Watchers Versatile Vegetarian Posted to EAT-LF Digest by KitPATh
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
There are no reviews yet for Japanese Winter Vegetable Stew with Miso -Ww. Be the first to review it!
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×


Email
Print
+ Calendar
+ Grocery
+ Favorite
+ Try Soon
Customize