Try this Quick Barbeque Sandwiches (Vegan) recipe, or contribute your own.
Suggest a better descriptionFrom SUSAN WYLDER ZF_WYLDER@scsu.edu Mix the TVP with the 1/2 cup water and set aside for 5 minutes. Saute onion in about 1 Tbs. liquid until almost cleear. Then add garlic and cook for another minute. Add the reconstituted TVP. Add the barbeque sauce until the mixture is the right consistency for sandwiches. Heat thoroughly and serve. Posted to fatfree digest V97 #036 by destowe@pipeline.com (Donald E. Stowe) on Mar 24, 1997
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Serving Size: 1 Serving (257g) | ||
Recipe Makes: 1 | ||
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Calories: 173 | ||
Calories from Fat: 3 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 117.6mg | 4 % | |
Potassium 346.6mg | 9 % | |
Total Carbohydrate 41.5g | 12 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 39g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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