Try this Jumbo Lump Crab Salad W Plantain Chips and Avocado recipe, or contribute your own.
Suggest a better descriptionIn a large bowl add all ingredients until blended, being careful not to shred crab meat. Serve in a mold on a chilled plate, garnish with plantain chips and sliced avocado. CHEF DU JOUR HERB WILSON SHOW #DJ9421 Recipe by: Herb Wilson Posted to MC-Recipe Digest V1 #815 by Holly Butman
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 4 | ||
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Calories: 320 | ||
Calories from Fat: 167 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.5g | 25 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 6.7g | ||
Cholesterol 95mg | 29 % | |
Sodium 749.8mg | 26 % | |
Potassium 794.9mg | 21 % | |
Total Carbohydrate 18.2g | 5 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 14.1g | ||
Protein 22.3g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 320
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