Join us!  Sign in   

Coconut-Curry Tofu Stew with Spinach and Cabbage

Recipes »  Soups, Stews and Chili  » 

Try this Coconut-Curry Tofu Stew with Spinach and Cabbage recipe, or contribute your own. "Soups" and "Deborah mad" are two of the tags cooks chose for Coconut-Curry Tofu Stew with Spinach and Cabbage.

Yield: 3 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Tofu

(0, 1) (reviews)

Favorite 5 people favorited
Try Soon5 people trying soon

Add a photo of this recipe...
(You could win $100 in our photo contest!)
  Let BigOven make a grocery list for you.  Join us today - it's free.

Servings          
Original recipe makes 3 Servings
Vegetable cooking spray
6 Dried shiitake mushrooms;
8 Thin scallions; trimmed and
1 cLight coconut milk
1 tbTamari soy sauce
1 tsLight brown sugar; or less
1/2 tsMild curry powder; yellow;
1/4 tsHot curry powder; red; or
1/2 tsMinced fresh ginger root; or
1 tsChile paste with garlic
3/4 cCrushed tomatoes with puree;
1/3 Bell pepper; orange or
8 smBasil leaves; chiffonade
1/2 cWater
1/2 tsVegetarian bouillon base
1 1/2 cTorn spinach leaves;
1/3 cShredded cabbage; such as
12 ozTofu Mori-nu lite firm;

Coconut-Curry Tofu Stew with Spinach and Cabbage Preparation

Drain the tofu and press for at least 10 minutes. Slice the block into three 1/2-inch slabs. Heat a griddle pan; spray the surface and lightly brown the tofu on both sides. When done, let cool slightly. Remove from the pan and cut into chunks for the soup. In a 3-quart saucepan, combine coconut milk, soy sauce, brown sugar, curry powders, ginger and chile paste. Bring to a boil over medium-high heat. Add tomatoes with juice, tofu, bell pepper, mushrooms, basil and scallions. Add the water and the bouillon base. Cover and cook, stirring or shaking occassionally for 5 or 8 minutes or until bell peppers are as soft was desired. Add the cabbage; cover and cook for 2 to 3 minutes. Add spinach; cover and cook for 2 to 3 minutes or until vegetables are tender. Adjust seasoning with additional soy, chile paste or curry powder. Continue to simmer gently until the flavors blend: to taste. Serve hot. [PER SERVING: 156 cals, 5.7g fat (29% cff); 21g carbs, 10g protein, 434mg sodium / MC] TEST PANTRY: Sharwoods curries. Taste of Thais Chile sauce with garlic; better than bouillon vegetable base; Taste of Thais Light coconut milk. REVIEW: Excellent. Spicy coconut-curry broth sweetened with tomatoes and the little bit of brown sugar was light. Fun to eat; satisfying not filling. Could feed two if no side dishes available. -- 07Oct98 kitpath@earthlink.net ORIGINAL: Omit the water and vegetarian bouillon; decrease tofu to 8-ounces; do not brown the tofu. Use bok choy or spinach; omit cabbage. Recipe by: Eating Well (Oct 98): Deborah Madison / Modified* Posted to EAT-LF Digest by Pat Hanneman on Oct 07, 1998,

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 197
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Ads keep BigOven free. Remove ads with BigOven Pro
Date My private notes
Add notes with BigOven Pro!
Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

Coconut-Curry Tofu Stew with Spinach and Cabbage Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Would. Love. To. See. More vegan. Recipes
2 years, 11 months, 3 weeks, 4 days, 10 hours, 30 minutes ago

Tags

  1. Deborah mad
  2. Soups
  3. Vegetarian
  4. Basil
  5. Bell pepper
  6. Garlic
  7. Cabbage
  8. Orange
  9. Scallion
  10. Soy Sauce
  11. Ginger
  12. Spinach
  13. Tomato
  14. Milk
  15. Mushrooms
  16. Tofu

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Share



Hi there! Please sign in first.

BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.