Try this Keema Mattar Pilau (Mince Meat and Peas with Rice) recipe, or contribute your own.
Suggest a better description1. Wash rice and leave to drain. 2. Heat ghee in a large saucepan with a tight-fitting lid. Fry the cumin with the onion, garlic, ginger and cloves until onion is soft and golden brown. 3. Add the mince and fry over moderately high heat until the mince is browned. 4. Add peas and half cup water, stir well, cover and cook until peas are half done. 5. Add rice and hot water and stir in the salt. 6. Bring quickly to the boil, cover, turn heat very low and cook for 10 minutes. 7. Uncover and sprinkle with garam masala but do not stir. Replace lid and continue cooking for a further 10 minutes or until liquid is all absorbed and rice is cooked through. Serve hot. Compiled by Imran C. Posted to sdm-marked - Prodigys Recipe Exchange Newsletter by "I. Chaudhary"
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Serving Size: 1 Serving (431g) | ||
Recipe Makes: 6 | ||
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Calories: 593 | ||
Calories from Fat: 345 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.4g | 51 % | |
Saturated Fat 17.8g | 89 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 52.8mg | 16 % | |
Sodium 46.3mg | 2 % | |
Potassium 481.3mg | 13 % | |
Total Carbohydrate 52.8g | 16 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 47.8g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 593
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