Try this Quick Chili W/homemade Chili Seasoning Mix recipe, or contribute your own.
Suggest a better descriptionBrown meat in a skillet over medium heat. Drain excess fat. Add beans, tomatoes, and homemade chili seasoning mix. Cover, reduce heat and simmer for 10-15 minutes. Makes 4-6 servings. Posted to EAT-L Digest - 19 Jun 96 Date: Thu, 20 Jun 1996 17:41:37 -0600 From: Ilene Warfield
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Serving Size: 1 Serving (505g) | ||
Recipe Makes: 4 | ||
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Calories: 381 | ||
Calories from Fat: 115 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.8g | 17 % | |
Saturated Fat 4.9g | 25 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 583.3mg | 20 % | |
Potassium 1293mg | 34 % | |
Total Carbohydrate 33.1g | 10 % | |
Dietary Fiber 11.6g | 46 % | |
Sugars, other 21.5g | ||
Protein 33.4g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 381
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