Try this Kosher Creole Seafood Gumbo recipe, or contribute your own.
Suggest a better descriptionSaute vegs. slightly in oil in dutch oven. Stir in flour; blend well. Add remaining ingreds. except fish, okra and rice. Simmer covered for 30 min. Remove bay leaf. Add fish and okra. Cover and simmer additional 10 min., or until okra is tender. Serve in soup bowls or plates over hot rice. Recipe may be easily doubled. Freezes well. Better next day.
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Serving Size: 1 Serving (405g) | ||
Recipe Makes: 8 | ||
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Calories: 306 | ||
Calories from Fat: 71 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 11 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 32.5mg | 10 % | |
Sodium 199.1mg | 7 % | |
Potassium 698.8mg | 18 % | |
Total Carbohydrate 42.7g | 13 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 38.2g | ||
Protein 17g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 306
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