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Quick Creamy Coconut Vegetables

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Try this Quick Creamy Coconut Vegetables recipe, or contribute your own. "Vegetables" and "Main dishes" are two of the tags cooks chose for Quick Creamy Coconut Vegetables.

Yield: 4 Servings Ready in 1 hours

Cuisine: IndianMain Ingredient: Vegetables

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Servings          
Original recipe makes 4 Servings
250 gGreen beans
1 cPlain yoghurt
1 cCanned coconut cream
3 mdZucchini
2 tsBlack mustard seeds
1 mdEggplant (Aubergine)
1 Green capsicum (bell pepper)
60 gGhee
2 tsCummin seeds
2 tsYellow mustard seeds
2 tbVegetable oil
1 smRed chilli, finely chopped
300 gPce of pumpkin
3 mdCarrots
1 Red capsicum (bell pepper)
2 Garlic

Quick Creamy Coconut Vegetables Preparation

Cut all vegetables into thin 6cm strips. Heat ghee and oil in large pan, add garlic, chilli, mustard and cumin seeds, cook stirring 1 minute. Add vegetables, cook, stirring a few minutes or until vegetables are just tender; add coconut cream and yoghurt, stir until heated through. Compiled: Imran C. Posted to EAT-L Digest 28 Dec 96 From: "Imran C." Date: Mon, 30 Dec 1996 13:17:30 +1000

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Calories Per Serving: 264
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Tags

  1. Main dishes
  2. Vegetables
  3. Indian
  4. Cream
  5. Bean
  6. Bell pepper
  7. Garlic
  8. Mustard
  9. Carrot
  10. Green beans
  11. Quick
  12. Dinner

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