Quick Creamy Coconut Vegetables
Try this Quick Creamy Coconut Vegetables recipe, or contribute your own. "Vegetables" and "Main dishes" are two of the tags cooks chose for Quick Creamy Coconut Vegetables.
Yield: 4 Servings Ready in 1 hours
5 people trying soon
|250 gGreen beans|
|1 cPlain yoghurt|
|1 cCanned coconut cream|
|2 tsBlack mustard seeds|
|1 mdEggplant (Aubergine)|
|1 Green capsicum (bell pepper)|
|2 tsCummin seeds|
|2 tsYellow mustard seeds|
|2 tbVegetable oil|
|1 smRed chilli, finely chopped|
|300 gPce of pumpkin|
|1 Red capsicum (bell pepper)|
Quick Creamy Coconut Vegetables Preparation
Cut all vegetables into thin 6cm strips. Heat ghee and oil in large pan, add garlic, chilli, mustard and cumin seeds, cook stirring 1 minute. Add vegetables, cook, stirring a few minutes or until vegetables are just tender; add coconut cream and yoghurt, stir until heated through. Compiled: Imran C. Posted to EAT-L Digest 28 Dec 96 From: "Imran C."
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