Try this Quick Lunch- Kidney Beans recipe, or contribute your own.
Suggest a better descriptionLoad into microwaive container in layers following order of ingredients. Mix before cooking. Nuke for 3 minutes at high or until hot. Source: Original Posted by vmh@intellicorp.com to the Fatfree Digest [Volume 16 Issue 12] Mar. 16, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?
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Serving Size: 1 Serving (1010g) | ||
Recipe Makes: 1 | ||
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Calories: 402 | ||
Calories from Fat: 33 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1036mg | 36 % | |
Potassium 2358.8mg | 62 % | |
Total Carbohydrate 74.8g | 22 % | |
Dietary Fiber 27g | 108 % | |
Sugars, other 47.8g | ||
Protein 24g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 402
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