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Lentil Rice Burgers #1

Recipes »  Main Dish  »  Burgers

Try this Lentil Rice Burgers #1 recipe, or contribute your own. "Cilantro" and "Vegetables" are two of the tags cooks chose for Lentil Rice Burgers #1.

Cuisine: AmericanMain Ingredient: Rice

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Ingredients

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Servings          
Original recipe makes 6 Servings
salt and pepper; to taste
1/2 cMushrooms; fresh, chopped
1/2 cWhite rice; cooked, cooled
1 tsSoy sauce; low sodium
1/2 cLentils; cooked
8 Spinach leaves; rinsed,
1 tbCilantro; finely chopped
1 smSweet potato; peeled,
1/2 cBread crumbs; dry

Lentil Rice Burgers #1 Preparation

Combine rice, lentils, sweet potato, spinach and mushrooms in a large bowl. Add soy sauce, salt and pepper. Add bread crumbs and cilantro and mix well. Refrigerate for 15 to 39 minutes. Form mixture into 6 to 8 patties. Oil a vegetable grill generously--these patties tend to stick. Grill for 3 to 4 minutes on each side, until medium brown. Makes 6 to 8 patties. Variation: Instead of burgers, form mixture into small balls. Grill until browned. Serve as a snack with a dipping sauce or add to pasta with your favorite sauce. Per patty: 131 ca; 4 g prot; 0.6 g fat; 26 g carb; 0 chol; 286 mg sod; 3 g fiber GARHOW@HPUBMAA.ESR.HP.COM (GARRY HOWARD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.

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Calories Per Serving: 19
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Tags

  1. Vegetables
  2. Cilantro
  3. Bread Crumb
  4. Mushrooms
  5. Potato
  6. Rice
  7. Soy Sauce
  8. Spinach
  9. Dinner
  10. Winter

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