Lentil Rice Burgers (Vegan)
Recipes » Main Dish » Meatless
Try this Lentil Rice Burgers (Vegan) recipe, or contribute your own. "Prodigy" and "Low-fat" are two of the tags cooks chose for Lentil Rice Burgers (Vegan).
Yield: 8 Servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Rice
favorite of 28
people 30 people
want to try
| 1 cFresh mushrooms |
| 1 Sweet potato |
| 3/4 cLong grain rice |
| 3/4 cBread crumbs |
| 1 tsTarragon |
| 1 tsParsley flakes |
| 3/4 cLentils |
| 1 tsGarlic powder |
| 10 Fresh spinach leaves; to 15 |
Lentil Rice Burgers (Vegan) Preparation
A very easy & tasty vegetarian burger taken from Vegetarian Times Mag Aug 93 issue with a few of my own additions. Cook rice till cooked and slightly sticky(white rice, I use basmati will take approx 20 min ), & lentils till soft. Cool slightly. Finely mince a medium sweet potato which has been peeled and cook until soft. Cool slightly. Finely chop the mushrooms. Spinach leaves should be rinsed and finely shredded. Mix all ingredients and spices together adding salt & pepper to taste.(Nutrition values will not reflect added salt content). Chill in the refrigerator 15-30 min. Form into patties and saute in pan or can be done on a vegetable grill on an outdoor grill. Make sure to grease or spray pan with Pam as these burgers will tend to stick. Note: any added oil or fat will not show up in the nutrition values so you must add any additional. Nutrition (per serving): 268 calories Total Fat 2 g (7% of calories) : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Tags
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×Add to on:

Add to Favorites
Try Soon
+ Calendar
+ Grocery
