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Lentil Rice Burgers (Vegan)
lentil rice burgers photo by TorontoCook Give a medal for this photo Add photo

Lentil Rice Burgers (Vegan)

Recipes »  Main Dish  »  Meatless

Try this Lentil Rice Burgers (Vegan) recipe, or contribute your own. "Prodigy" and "Low-fat" are two of the tags cooks chose for Lentil Rice Burgers (Vegan).

Yield: 8 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Rice

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Servings          
Original recipe makes 8 Servings
1 cFresh mushrooms
1 Sweet potato
3/4 cLong grain rice
3/4 cBread crumbs
1 tsTarragon
1 tsParsley flakes
3/4 cLentils
1 tsGarlic powder
10 Fresh spinach leaves; to 15

Lentil Rice Burgers (Vegan) Preparation

A very easy & tasty vegetarian burger taken from Vegetarian Times Mag Aug 93 issue with a few of my own additions. Cook rice till cooked and slightly sticky(white rice, I use basmati will take approx 20 min ), & lentils till soft. Cool slightly. Finely mince a medium sweet potato which has been peeled and cook until soft. Cool slightly. Finely chop the mushrooms. Spinach leaves should be rinsed and finely shredded. Mix all ingredients and spices together adding salt & pepper to taste.(Nutrition values will not reflect added salt content). Chill in the refrigerator 15-30 min. Form into patties and saute in pan or can be done on a vegetable grill on an outdoor grill. Make sure to grease or spray pan with Pam as these burgers will tend to stick. Note: any added oil or fat will not show up in the nutrition values so you must add any additional. Nutrition (per serving): 268 calories Total Fat 2 g (7% of calories) : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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  • lentil rice burgers photo by TorontoCook TorontoCook

  • Calories Per Serving: 387
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    Tags

    1. Low-fat
    2. Prodigy
    3. Dec.
    4. Fatfree
    5. Bread Crumb
    6. Mushrooms
    7. Garlic
    8. Parsley
    9. Potato
    10. Rice
    11. Spinach
    12. Tarragon
    13. Lunch
    14. Summer
    15. Light

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