Lighter Chicken Waldorf Salad
Recipes » Salad » Meat and Seafood
Try this Lighter Chicken Waldorf Salad recipe, or contribute your own. "Poultry" and "Salads" are two of the tags cooks chose for Lighter Chicken Waldorf Salad.
Yield: 4 Servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Chicken
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| 1 mdGranny Smith apples, cored |
| 2 tbMinced, candied ginger * |
| 3 tbCoarsely chopped walnuts |
| 1 Rib celery, finely minced |
| 2 tbLime juice |
| Boneless, skinless halves) |
| 1/3 cNonfat sour cream |
| 3/4 lbRoasted chicken breast (2 |
| 1 Ripe mango, peeled and diced |
| 1 tsGrainy mustard |
| 1/3 cLight mayonnaise |
| 2 tbMango chutney |
| 2 tbMinced fresh mint |
| And diced in 1/2-inch pieces |
Lighter Chicken Waldorf Salad Preparation
1. Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger. 2. In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard; mix well. Add to the salad, mixing well. Cover and refrigerate until ready to serve. 3. Just before serving, stir in the chopped walnuts and mint. Note: Waldorf salad is typically chock full o fat; this one has some fat, but less fat than the traditional recipe. * Candied or sugared ginger can be found in the Asian section of major supermarkets.
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