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Lighter Chicken Waldorf Salad

Recipes »  Salad  »  Meat and Seafood

Try this Lighter Chicken Waldorf Salad recipe, or contribute your own. "Poultry" and "Salads" are two of the tags cooks chose for Lighter Chicken Waldorf Salad.

Yield: 4 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Chicken

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Servings          
Original recipe makes 4 Servings
1 mdGranny Smith apples, cored
2 tbMinced, candied ginger *
3 tbCoarsely chopped walnuts
1 Rib celery, finely minced
2 tbLime juice
Boneless, skinless halves)
1/3 cNonfat sour cream
3/4 lbRoasted chicken breast (2
1 Ripe mango, peeled and diced
1 tsGrainy mustard
1/3 cLight mayonnaise
2 tbMango chutney
2 tbMinced fresh mint
And diced in 1/2-inch pieces

Lighter Chicken Waldorf Salad Preparation

1. Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger. 2. In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard; mix well. Add to the salad, mixing well. Cover and refrigerate until ready to serve. 3. Just before serving, stir in the chopped walnuts and mint. Note: Waldorf salad is typically chock full o fat; this one has some fat, but less fat than the traditional recipe. * Candied or sugared ginger can be found in the Asian section of major supermarkets.

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Calories Per Serving: 116
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Tags

  1. Salads
  2. Poultry
  3. Celery
  4. Mayo
  5. Chicken
  6. Sour cream
  7. Apple
  8. Cream
  9. Mustard
  10. Ginger
  11. Lime
  12. Lunch

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