Try this Live-Well- Linguine with Clam Sauce recipe, or contribute your own.
Suggest a better descriptionIn large pot of boiling saltedwater, cook linguine for about 8-10 minutes or until tender but firm. Drain pasta and return to pot. Meanwhile, in nonstick skillet, heat butter over medium heat; cook garlic, onion and carrot, stirring occasionally, for about 4 minutes or until softened. Pour in liquid from clams; add vermouth. Bring to boil; boil for 3 minutes or until sauce is reduced by half and slightly thickened. Add clam, parsley and pepper; return to boil. Pour over pasta. Add half of the Parmesan; toss to coat. Serve sprinkled with remaining Parmesan. Per Serving: about 615 calories, 29 g protein, 12 g fat, 96 g carbohydrate very high source fibre, good source calcium, excellent source iron. Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen. [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (258g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 449 | ||
Calories from Fat: 108 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12g | 16 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 108mg | 33 % | |
Sodium 263.3mg | 9 % | |
Potassium 298.7mg | 8 % | |
Total Carbohydrate 67g | 20 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 66g | ||
Protein 18.1g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 449
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