Try this Lobster-Broccoli Salad with Lemon Mayonnaise recipe, or contribute your own.
Suggest a better descriptionSteam the broccoli florets, covered, 4 minutes or until crisp-tender, and drain. Rinse under cold running water; drain. Combine the broccoli, bell pepper, and lobster in a large bowl; toss well. Combine the yogurt and next 7 ingredients in a bowl, and stir well. Add to broccoli mixture, and toss well. Yield: 4 servings (serving size: 1-1/2 cups). Per serving: 200 Calories; 6g Fat (26% calories from fat); 21g Protein; 19g Carbohydrate; 41mg Cholesterol; 522mg Sodium Serving Ideas : Garnish with fresh dillweed, if desired. NOTES : Steamed lobster meat is available in some supermarkets. Or you can cook whole lobsters: Fill an 8-quart stockpot two-thirds full with water. Add 2 tablespoons salt, and bring water to a boil. Serve on lettuce-lined plates. Recipe by: Cooking Light, Jan/Feb 1995, page 67 Posted to MC-Recipe Digest V1 #424 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (169g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 92 | ||
Calories from Fat: 44 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 6 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 5.5mg | 2 % | |
Sodium 115.3mg | 4 % | |
Potassium 219.7mg | 6 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 9.9g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 92
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