Low Fat Banana Walnut Muffins
Verified by stevemur
| 1/3 Walnuts; finely chopped |
| 1/8 tsCream of tartar |
| 4 cAll-purpose flour |
| 1 tsSalt |
| 1/2 cPlain nonfat yogurt |
| 1/2 cBananas; diced |
| 5 Egg whites |
| 1 tbVanilla |
| 2 cSugar |
| 1 tbBaking Powder |
| 1/2 cPrunes; pureed |
| 2 tbVegetable oil |
| 2 tsBaking soda |
| 2 cBananas; mashed |
Low Fat Banana Walnut Muffins Preparation
Combine flour, baking powder, soda and salt, set aside. With a mixer, blend together 1 3/4 cups of the sugar, prune puree, yogurt, oil and vanilla. Fold in mashed and diced bananas. In a clean bowl with clean beaters, beat egg whites, and cream of tartar until whites are foamy. Gradually add remaining sugar, beating until whites form soft peaks. About 4 minutes. Gently fold whites into banana mixture, then fold in flour mixture until just blended. Dont overmix or muffins will be tough. Line muffin pans with liners. Fill to top; evenly distribute walnuts over tops. Bake in 350 until muffins are just firm to the touch and edges are golden, about 25 minutes. 24 Servings. Calories: 191; Fat: 1 gram. Posted to recipelu-digest Volume 01 Number 181 by Lee Theis
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