Low Fat Guacamole

Ready in 1 hour

Try this Low Fat Guacamole recipe, or contribute your own.

Top-ranked recipe named "Low Fat Guacamole"


Ingredients

Are you making this? 
1 Green onion; (scallion)
1/4 c Frozen peas; cooked or
1 Cooked artichoke heart or 1
1 Ripe avocado
1 Canned jalapeno washed and
1/8 c Cilantro
Salt to taste
1 Lemon ; Juice of

Original recipe makes 1 Servings

Servings  

Preparation

Thanks to everyone for the wonderful recipes that are posted every day. I am finally posting. This recipe was in the 4-22-98 edition of the Pasadena (California) Star News. The lady who developed it, Joan Takayama-Ogawa is a finalist in the Sunset Magazine Centennial Cookoff. She is one of 14 finalists in this contest. The grand prize winner will be announced in the September edition of the magazine. In food processor, blend the cooked frozen peas into a paste. Add the cooked artichoke heart. Set pea and artichoke heart paste aside. In food processor, blend green onion (scallion), jalapeno and cilantro until all ingredients are thoroughly chopped and mixed. Mix in pea and artichoke paste. Mix in avocado, lemon juice and salt to the entire mixture. Blend until guacamole is completely mixed. Chill up to one day or serve immediately. Makes about 6 servings (2 cups) Note: Guacamole can be made a day in advance without discoloring. It does not turn brown until two or three days. Artichoke and frozen peas can also be made in advance. Posted to JEWISH-FOOD digest by Harriet Neal on 1998ril,

Calories Per Serving: 322 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Low Fat Guacamole. Be the first to review it!

I'd rate it:


sign in to add your comment

Tags

There are no tags on this recipe. Log in to add tags.


Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free