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Low-Calorie Chicken

Recipes »  Main Dish  »  Poultry - Chicken

Try this Low-Calorie Chicken recipe, or contribute your own. "Cheese" and "Poultry" are two of the tags cooks chose for Low-Calorie Chicken.

Yield: 4 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Chicken

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Servings          
Original recipe makes 4
2 tbWorcestershire Sauce
2 tsPaprika
4 Artichoke hearts
Parmesan cheese
3 tbLemon juice
2 Chicken breasts; halved
1/2 tsPoultry seasoning
1/4 tsPepper
10 drTabasco
Paprika
1/4 cWater

Low-Calorie Chicken Preparation

Place chicken breasts, meat side up, in a 9 inch square pan. Mix these ingredients and pour over chicken: lemon juice, pepper, poultry seasoning, paprika, Worcestershire, Tabasco and water. Cut artichoke hearts in half and place 2 halves on each breast. Coat well with Parmesan cheese. Sprinkle a light coating of paprika on chicken. Bake at 350? for 45 minutes to 1 hour, uncovered. Calories 146 per serving. Yield: 4 servings. LOW CALORIE JULIE ALLEN (MRS. WALLY) From , by the Little Rock (AR) Junior League. Downloaded from G Internet, G Internet.

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Calories Per Serving: 147
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Tags

  1. Poultry
  2. Cheese
  3. Parmes
  4. Chicken
  5. Artichokes
  6. Parmesan
  7. Lemon

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